VITAMIN D
You Are My Sunshine
What do salmon, sardines, sole, flounder, cod and direct sunlight have in common? They are all excellent ways to increase your levels of Vitamin D. With an increase in Vitamin D deficiency around the globe you will want to read on to find out … [Read More...]
CHOLESTEROL
The Big C
Are you concerned about your cholesterol levels? Over 100 million Americans have blood cholesterol levels that are unhealthily high. A high cholesterol level is an indication that you are at risk for developing cardiac disease. Excess cholesterol forms … [Read More...]
QUINOA
“The Mother Grain”
Quinoa (pronounced keen-wah) was originally cultivated in the Andes more than 6,000 years ago by the ancient Incas who dubbed it the “mother grain.” Centuries later Quinoa has taken out accolades by the United Nations as a ‘supercrop’ and as the most nourishing grain in the world by The National Academy of Sciences of the United States. It has been crowned a super food and attracted the attention … [Read More...]
TOXIC CHEMICALS IN THE HOME
Is Your Home A Health Hazard?
Cleanliness is next to Godliness, right? That’s why we like to keep our households sparkling fresh and clean. Plain soap, water and elbow grease were the traditional cleaning agents of yore but these days … [Read More...]
WHAT IS HOLISTIC WELLNESS?
Holistic relates to the idea of perceiving oneself as a whole being rather than each part or aspect of ourselves being viewed separately. We can consider that mind, body and spirit are intertwined and that our patterns in behavior contribute to our inner and outer world. And let’s include the financial and creative side of life too because if your finances are not in order chances are you will not have holistic wellness. So Wellness could be … Read More...
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Is Your Home A Health Hazard?
Is Your Home A Health Hazard?
Natural Anti Aging to Look and Feel Younger